[amsat-bb] .sqf file

Running IC-9700 with SAT 32 using 50 for cat delay. Seams to be updating too fast. What is suggested for this radio?

Could someone forward  me a copy of their .sqf file that is working with the ic-9700. My AO-07 is way off. unable to find my uplink and set it correctly. Thanks Jim KI6WJ